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Supporting those on a journey to reclaim their energy, their health, and their lives.

Do You Have an Emotional Allergy?

    An allergy is a misguided reaction of the immune system to something that may be harmless to most people. We may use the words sensitive, hypersensitive, intolerance when thinking about such reactions.  Another definition of an allergy is a feeling of antipathy or aversion.  This is more akin to an undesirable emotional response…
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How Do I Love Thee? Let Me Count The Ways

  Now that you have learned about the five love languages and taken the quiz to find out your primary (and secondary) love language, let’s look at ways to increase our fluency in love languages. Fill Your Love Tank I’m not a mind reader, are you?  Think back to times you felt loved, and how…
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The 5 Love Languages

  Are you aware of your “love language?” What is the love language of your significant other?   What happens if they are not the same?  Is that a signal of doom for the relationship?  I was introduced to “The 5 Love Languages” by Dr. Gary Chapman a few years ago, in my work with…
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New Year, New Beginnings

  The Janus Effect Ancient Romans named the month of January for Janus, their god of gates, doors, and beginnings. Always pictured with two faces—one looking toward the future, the other back in the past—Janus is a fitting symbol for the turning of a new year. As we step through the doorway from one year…
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Unlock the Power of Gratitude

  Where does gratitude fit into your life?   I received a handwritten Thank You note recently.  It touched me deeply that the writer took the time to choose, write and mail the card.  I enjoyed holding it and reading the words, thinking about the shared experience.   I look at it on the side table…
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Labor of Love

  This time of year, its just past Labor Day, and I was reflecting on my title: Labor of Love. I started out thinking about children going back to school, all the needed preparations, and the labor of love parents give to their children each day of their lives. And then I thought about my…
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What am I waiting for?

  I suffer from impatience.  Not all the time, but often enough that I get called out for being impatient!  As I get older, my sense of time has sped up and time seems to be flying by. We live in a world addicted to speed. Everyone seems to want things done now or yesterday!…
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Human Design: Pressure Centers

Do you feel under pressure to answer any question that is posed? Do you feel under pressure to get things done? Like you cannot stop until the list is finished.   Two Centers in the Human Design chart can help explain why we may feel Pressure! These centers are at the top and bottom of…
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Turn on Your Inner Knowing

The following sayings were probably created by Generator/ Manifesting Generator Human Design types!   “Never discredit your gut instinct. You’re not being paranoid. Your body can pick up vibrations, some better than others, and if something deep inside you says something’s not right about a person or situation, trust it and keep it pushing.”- Anonymous…
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What Human Design Type Am I?

  Is there a good reason to Wait? Can’t I “Just Do It” like everyone says I should!   After a session with a colleague new to Human Design, who was a Manifesting Generator; her response to me was: “I had no idea! This changes everything!”   The 5 Human Design “Types”   The easiest…
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