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Supporting those on a journey to reclaim their energy, their health, and their lives.

How to Stop Negative Thinking in its Tracks

Do You Worry?  Can You Get Rid of your Worries? Are You Overwhelmed with Worry? Is what you think to yourself essential? Does it matter?  Can what I think to myself influence anyone else, or even myself?  We rarely accomplish anything by dwelling on negative thoughts. Negative thoughts usually serve to make us feel depressed,…
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Remote Energy Healing: Does it Work?

What is Remote Energy Healing?   I recently received a question from a potential client: “My friend referred me to you, but I thought you were in my city.  I don’t see how a session can work remotely?” In Facebook groups, I see this question implied by many people, as they ask for referrals to…
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Human Design: Living with a Projector

Is Happily Ever After Just a Fairy Tale?     Let’s face it, marriage can be challenging. Wouldn’t it be better to say “and they worked hard to live happily ever after” rather than just “they lived happily ever after” in the fairy tales we have come to believe and chase as a society? We…
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Human Design: A Manual to Know Yourself

Would you like to have a manual to know more about who you are? That’s Human Design. Wouldn’t it be nice if you could also have a manual for your child or partner? I found some answers to these questions in the Human Design system. It is like having a manual for myself and loved…
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Self Care: Are you last on your To Do list?

The endless To-Do list Entrepreneurs, mothers, and nurses have a lot in common:  they put others first and subjugate their own needs to be met – if they ever have time.  This can be a huge ”IF” which often seems to be slipping further and further down the road. The “To-Do” list appears never-ending.  There…
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Do You Value the Power of Silence?

Silence is no longer golden. In today’s world, “white noise” suffuses our office buildings; music, news and sports broadcast in public places morning to night; leaf blowers scream; cell phones track us down with their insistent rings. Our homes offer no refuge either: TVs and stereos turn on as soon as we walk into the…
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8 Tips to Turn the Open Emotional Solar Plexus to Your Advantage

Do you wonder if you are empathic? Is there a better way to deal with the emotions we feel? These and many other tendencies may be a part of your energetic ‘wiring’. My previous post was about the Open Emotional Solar Plexus. You can read more about it here (link to previous post). Let’s imagine…
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Distractions: Who is in Control of Your Life?

Are You Living a Distracted Life? With the advent of the computer age and the internet, and especially handheld devices such as smartphones, we have constant access to more distractions and our attention spans are shorter than ever before.  We are bombarded by information, Facebook Ads, social media posts, clever sayings, constant news updates, entrepreneurs…
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The topic you avoid talking about

I lost both my parents within six months of each other. I was devastated.  My mother was my anchor, and I felt like I was set adrift when she passed away.  It took me a long time to recover.  I lived overseas, and was notified she took a turn for the worse and to come…
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An exciting announcement

I am thrilled to announce a new Emotion Code Certified Practitioner has joined Bon Accord Allergy and Wellness!  My heart swells with pride as I introduce you to my husband, John! He truly has a heart for helping others.    In the beginning, he was very skeptical of my interests in healing, having been brought up…
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